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… Get started It's best to increase your activity in all three types of fitness: flexibility, … feeling that comes after a good stretch. Exercise DVDs or videos online can teach you more about stretching your muscles. Aerobic fitness Aerobic …
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… to be active in blocks of 10 minutes or more throughout your day and week. Exercise can improve your posture, … your heart. As your pregnancy advances (usually during the second trimester), unstable joints, an expanding abdomen, and an …
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… this page: Overview Overview It's important to take care of your body when you are pregnant. This includes your teeth … around you. If you need help quitting, talk to your doctor about stop-smoking programs and medicines. These can … while you are pregnant. If you go to the dentist during the second or third trimesters, you may be more comfortable …
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… a say in this decision, or you may simply want to follow your doctor's recommendation. Either way, this information … what your choices are so that you can talk to your doctor about them. Pregnancy: Should I Have Amniocentesis? 1 Get … family history. Some women don't want to wait until their second trimester to see if their baby might have a problem. …
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… Taking a break from work can be a positive thing for your health. Breaks can include anything from standing up … screen for at least 20 seconds. Look at something that's about 6 metres (20 feet) away. And do this about every 20 … can share your plans for the coming weekend. Connect over video, gather at the watercooler, or set up a time to meet …
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… active and independent as you age. On this page: Assess your risk Improve your strength and balance Printable fall … Manage sensory impairments Fall prevention educational videos Additional resources Assess your risk Older adults … Columbia, 1 in 3 older adults experience falls every year. About 10 to 15 percent of these falls result in serious …
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… is a measure of the force of blood against the walls of your arteries. Your doctor will give you a goal for your … This is high blood pressure that starts in the second or third trimester. It usually goes away after the … blood pressure medicine, talk to your doctor or midwife about the safety of your medicine. Your doctor or midwife …
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… August 12, 2023 There are many myths and misconceptions about breastfeeding. Don't let them discourage you. The … concerns, but none of them means you can't breastfeed your baby. For many, breastfeeding is much simpler than … resources Breastfeeding Breast-feeding after breast surgery VIDEO: Admission to postpartum - keeping your baby …
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… Last updated August 2, 2013 If you have to be away from your baby for more than a few hours, you can express your … first - label all milk containers with the date. Watch a video on how to express breast milk. Thaw frozen breast milk … mouth. Resources & links: Storing breast milk Breastfeeding VIDEO: Admission to postpartum - keeping your baby …
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… August 14, 2013 Download PDF: Document French Latching your baby onto the breast correctly is important for … forced to feed. This helps them latch and suckle. Watch videos to learn more about latching on. Those with larger breasts may need to …
