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… Access helpful information on taking steps toward changing your level of physical activity in Helping You Make It Happen. The resources provided have been … Image Stroke Image Spinal cord injury Image Helping you make it happen … For persons with chronic conditions …
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… first while after giving birth it may be difficult to pee. You may also find it hard to tell when your bladder's full. Here's some advice that can help. Try to pee at regular times. This will prevent your bladder from getting too full. If it's hard to start …
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… Storing and using breastmilk Last updated August 2, 2013 If you have to be away from your baby for more than a few hours, you can express your breast milk and store it for later. …
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… sick, hurt or looking for affection. But sometimes, you can try everything and your baby won't stop crying. Here are some tips that may help soothe and calm your baby down. Snuggle your baby close to your chest. Check …
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… updated December 1, 2016 A warm-up is a light activity that you do for 10 to 15 minutes to prepare your body for being active. Warming up helps improve your … May be reproduced in its entirety provided the source is acknowledged. This information is not meant to replace advice …
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… more people are breastfeeding in public these days, but if you’re just starting out, you might be uncomfortable. That’s understandable. It’s … of a mirror. See how little breast actually shows when you breastfeed Some people will place a cover, such as a …
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… December 1, 2016 Being more physically active can help you feel better, deal with stress more easily, and handle … it's important to understand how to exercise safely so you don't injure yourself. Stretching and reaching … May be reproduced in its entirety provided the source is acknowledged. This information is not meant to replace advice …
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… a partner or friend Walk in the mall or in the halls of your apartment building Join a walking group - explore new … getting places Take the bus Car pool Have someone come to your home Unsuitable or uninteresting programs Check program … and private fitness clubs Use a book or video to start your own program Too busy providing care for others When …
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… body weight control. Useful resources Diabetes, Exercise & You (Vancouver Coastal Health, Canada) This booklet presents … to be used with a health care provider. Being Active When You Have Prediabetes (Exercise is Medicine, USA) This … getting started with physical activity. Being Active When You Have Type 2 Diabetes (Exercise is Medicine, USA) This …
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… authorities, and non-profit agencies across the province. You can search for walk-in clinics, emergency rooms, …
