Food journaling is one of the most powerful things you can do to reach your healthy eating goals. Tracking what you eat and drink each day can:Make yo
Why should I quit smoking?There are many reasons to quit smoking. For many people, these include:Improve your health and lower your risk of smoking-ca
Travel vaccines are recommended for people visiting or working in some countries. It is important to talk to your health care provider, or visit a tra
Acetaminophen (e.g. Tylenol®) or ibuprofen* (e.g. Advil®) can be given for fever or soreness.ASA (e.g. Aspirin®) should not be given to anyone under 1
*Ibuprofen should not be given to children under 6 months of age without first speaking to your health care provider.For more information on Reye Synd
What is the inactivated influenza vaccine?The inactivated influenza vaccine is made of killed influenza viruses or parts of the viruses. It protects a
Acetaminophen (e.g. Tylenol®) or ibuprofen (e.g. Advil®) can be given for fever or soreness. ASA (e.g. Aspirin®) should not be given to anyone under 1
It is important to stay in the clinic for 15 minutes after getting any vaccine. There is an extremely rare possibility of a life-threatening allergic
What is the live attenuated influenza vaccine?The live attenuated influenza vaccine (LAIV) is made from weakened influenza viruses. It protects agains
This resource summarizes how IgE antibody triggered food allergy is diagnosed and the tests that are available to help. IgE antibody triggered food al
Manganese (Mn) is an element found in air, food, soil, consumer products and drinking water.Why is manganese a problem?A small amount of manganese is
What is hepatitis B virus infection?Hepatitis B is a disease of the liver caused by the hepatitis B virus (HBV).What are the symptoms?After the virus
Do you look for food and nutrition information on the internet? With an endless amount of nutrition advice and conflicting messages available, finding
Lunch is an important part of your child’s day. Eating a variety of nutritious foods while at school helps your child get the energy and nutrients the
Offer your child a variety of:Vegetables and fruits including fresh, frozen and cannedWhole grains like whole grain pasta and bread, oats, barley, bro
Water, chilled plain milk or fortified soy beverage are all nutritious drink choices. Pack a reusable water bottle so your child can refill it during
When you can, offer your child choices about the foods they want in their lunch. Ask them “Would you like a sandwich or leftovers? An apple or a banan
Make a plan of what foods you will offer as school lunches for the week.Leftovers make great lunches. Keep this in mind when you’re making dinner.Prep
Instead of deli meats, fill sandwiches with these options:Canned tuna or salmonEgg saladNut or seed buttersCheese slicesHummus or bean spreadsLeftover
Lunch ideasFinger foodsHummus with cut-up veggies and whole wheat pita trianglesApple slices, zucchini muffin and seed butter (e.g. sunflower seed but
Be allergy aware, Some schools have rules about the types of foods that can be brought to the classroom to protect students with severe food allergies. For example, the
Recipe inspirationCanada’s food guide: Food guide kitchen https://food-guide.canada.ca/en/kitchen/Dietitians of Canada: Cookspiration https://www.cook
