Today’s busy lifestyle can make eating together a challenge, but it’s worth the effort it takes. There are nutrition, health, social, and mental benef
Lunch is an important part of your child’s day. Eating a variety of nutritious foods while at school helps your child get the energy and nutrients the
Offer your child a variety of:Vegetables and fruits including fresh, frozen and cannedWhole grains like whole grain pasta and bread, oats, barley, bro
Water, chilled plain milk or fortified soy beverage are all nutritious drink choices. Pack a reusable water bottle so your child can refill it during
When you can, offer your child choices about the foods they want in their lunch. Ask them “Would you like a sandwich or leftovers? An apple or a banan
Make a plan of what foods you will offer as school lunches for the week.Leftovers make great lunches. Keep this in mind when you’re making dinner.Prep
Instead of deli meats, fill sandwiches with these options:Canned tuna or salmonEgg saladNut or seed buttersCheese slicesHummus or bean spreadsLeftover
Lunch ideasFinger foodsHummus with cut-up veggies and whole wheat pita trianglesApple slices, zucchini muffin and seed butter (e.g. sunflower seed but
Be allergy aware, Some schools have rules about the types of foods that can be brought to the classroom to protect students with severe food allergies. For example, the
Recipe inspirationCanada’s food guide: Food guide kitchen https://food-guide.canada.ca/en/kitchen/Dietitians of Canada: Cookspiration https://www.cook
Cancer prevention eating guidelinesWhen it comes to lowering your risk of getting cancer, there are some things you can’t control, like age, sex, and
Chestfeeding is a term that is becoming more commonly used when discussing infant feeding. It’s often used by trans-masculine or non-binary parents to
Human milk (breast milk) is the only food your baby needs for the first 6 months. When your baby starts solid foods, continue to offer human milk if y
What is the difference between pasteurized and unpasteurized juice?Pasteurized juices have been heat treated to destroy pathogens (germs) and microbes
Hearing is one of our most important senses. It helps us to communicate, to be warned about danger and to be aware of the world around us.Nearly 1 out
If your hearing seems to deteriorate or drop rapidly (over the span of 1 to 3 days), you should seek emergency medical attention immediately.
Will a hearing aid help?Hearing aids do not cure hearing loss. They help improve your hearing and your ability to communicate. A hearing aid is a smal
Children start learning language from the moment they are born. Babies who hear well learn a lot about their world through all of the sounds around th
Hearing is important for your child’s social and emotional growth. The ability to hear well also supports your child as they learn to talk and eventua
As a parent or caregiver, you can help your child learn important food skills and eating habits. You can also help shape positive attitudes towards fo
From birth to 6 months, human milk (breast milk) and a daily 400 IU vitamin D supplement can provide all of a baby’s nutrient needs. Some babies are f
