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… and your life situation best. If you are thinking about making a change to your physical activity level, but are … Aging, USA) How physically active am I now? A big part of making a physical activity plan that works for you is … activity routine does occur. Staying Motivated to Exercise: Tips for Older Adults (National Institute on Aging, USA) …
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… the client and resolve any ambivalence they may have about making changes to their physical activity behaviour, an … (University of Alberta, Canada) Supporting Healthy Decision Making (American College of Sports Medicine, USA) Building …
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… Tips for Easier Healthy Eating On this page: Getting Started … it needs. But you can break this cycle. It starts with making healthy eating a little easier for yourself—and … or a prepacked fruit cup (no sugar added). Make a list of quick, easy-to-prepare meals at home. Think salad greens …
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… High Cholesterol: Making Lifestyle Changes Actionset Overview Not all … again with another small change. Below you'll find some tips for making small changes that can help you get started … But it's not the only way. If you walk now, try walking faster, or walking on hills or stairs. Maybe even carry a …
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… Maggie: Making Room for Worth-It Foods On this page: Maggie: Making room Maggie: Making room Changing the way you eat … make them more healthy. No more bacon cheeseburgers at the fast food restaurant. "I eat hamburgers, with lean meat, and …
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… Enlarged Prostate: Bathroom Tips On this page: Overview Overview The following tips may make it easier to deal with your benign prostatic … Learn how we develop our content . … Overview The following tips may make it easier to deal with your benign prostatic …
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… Tips for Finding a Counsellor or Therapist On this page: … details. Choosing a counsellor or therapist Here are some tips to keep in mind when calling to make an appointment … details. Choosing a counsellor or therapist Here are some tips to keep in mind when calling to make an appointment …
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… Physical activity tips for children Last updated November 5, 2013 Some kids … the movement needed for healthy development. Here are some tips for fitting physical activity into your children's day … each day Spare time before school - Actively participate in making lunch, or help younger siblings get ready for school …
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… Tips for diapering a newborn baby Last updated August 8, … laughing and playing with your baby. On this page: General tips How to change a diaper Rash General tips Here are some more tips for diapering your newborn: …
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… Tips for Coping During a Divorce On this page: Getting … who've been through a divorce. Have a plan. Start by making a to-do list that covers areas like finances, homes, … than when lawyers are used. Plus, it can be cheaper, quicker, and less stressful. Put your children first (if you …
