3048 results found
Health topics
… ahead of time. Knowing why you want to eat healthier can help you make changes in your eating habits. And writing … with something new when you have early, frequent successes. Support from family and friends can go a long way toward … goals. Track your progress. Think about your barriers. Get support—from others and from yourself. Set your goals When …
Health topics
… of your own physical and emotional health. Doing so will help provide you with needed energy to care for your child … when you need to use them. Find out whether there is a support group in your area for parents of children with the … joys of raising a child with special needs. Seek and accept support from others. Don't wait for information and …
Health topics
… a cigarette might be too strong to ignore. But with some support, you can do it. Our topics can give you the help you need to finally quit smoking and start leading a … life today. Visit our topics to get information and support to quit smoking: Quitting Smoking Quitting Smoking: …
Health topics
… Overview Active For Health is a toolkit of resources to help persons living with chronic conditions be more … active. It also has resources for health care professionals supporting these persons to live active lifestyles. Active … is a unique tool. It offers high quality resources that support physical activity for general health and different …
Health topics
… a Healthy Back On this page: Overview Overview Good posture helps protect your back when you sit, stand, and walk. Good … Sit with your hips and knees at about the same level. Support your lower back. Sit in a chair that is low enough … down, your chin back, your belly in, and your lower back supported. Place a small pillow, a rolled-up towel, or a …
Health topics
… The HealthLink BC Eating and Activity Program for Kids helps B.C. children, teens and their families reach healthy … health priorities and gain new skills. Staff will focus on supporting behaviour changes for healthy eating, active … variety of healthy eating and active living topics. Ongoing support and follow up appointments to maintain the skills …
Health topics
… some tips for staying substance-free after treatment. Get support. An important part of recovery is being sure you have support. You may: Continue with counselling or group therapy. These meetings can help you stay committed to a substance-free life. Connect …
Health topics
… or crime, have a bad home situation, or don't have social support. Most residential treatment programs usually involve the use of a support group. Some support groups are secularly based, such … active in your community as your treatment progresses. This helps you stay committed to quitting. At first, you may have …
Health topics
… children . Limiting screen time for young children supports optimal and healthy development. Parents and … can use the Four M's of Screen Time as guidance to support the use of digital media in positive and safer … other children and caregivers. Allowing time for play helps children learn to use their imagination and develop …
Health topics
… healthier person. Keep these key points in mind: Being fit helps you look and feel your best and reduces your risk for … to something new when you have early, frequent successes. Support from family and friends can go a long way toward … and prepare for it. Think about your barriers. Get support—from others and from yourself. Set your goals When …
