3395 results found
HealthLinkBC files
… Healthy Eating and Healthy Aging for Adults Last updated March 1, … with vegetables and fruits Fresh, cooked, frozen and low sodium canned are good choices Try preparing them in … If you eat processed foods high in sodium, eat them less often and in smaller amounts. Choose low sodium or no …
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… Tips for Easier Healthy Eating On this page: Getting Started … turkey breast, or poached chicken. Or a soup made with low-sodium broth and fresh or frozen vegetables. You can also …
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… Healthy Eating: Helping Your Child Learn Healthy Eating Habits Actionset Overview Childhood is the … attention to portion sizes is important (especially of less nutritious foods), it is up to your child to decide how …
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… Healthy Eating: Making Healthy Choices When You Eat Out Actionset Overview For many … to give up ordering dessert. But you may want to order it less often and share it with someone else at your table. …
HealthLinkBC files
… Healthy eating for chronic hepatitis Last updated November 1, 2021 … toast Hot cereal with nuts and seeds or trail mix Reduced sodium canned bean or lentil soup with whole grain crackers … eating and being active is important for everyone, regardless of body size or health. Reaching and maintaining your …
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… Healthy Eating and Older Adults On this page: Overview Related … disease. But as you get older, it can be harder to eat in healthy ways. If you have health problems or can't be … ask your doctor for help. Depression can make you less hungry and can make it hard to do everyday activities …
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… Developing a Plan for Healthy Eating On this page: Overview Overview … of fresh vegetables. Substitute healthy foods you like for less nutritious ones in your diet. Writing down your goals. …
Healthy eating
… Healthy eating guidelines for pregnancy Last updated October 1, 2014 … Eating well during your pregnancy gives your baby healthy nutrients to grow and develop. Some nutrients, like … milk or fortified soy beverage. 50 g of lower fat cheese (less than 20% M.F.) 175 g (¾ cup) of yogurt or kefir Calcium …
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… Healthy eating and physical activity Last updated June 1, 2021 … If you are expecting, make sure that you practice healthy eating habits. Learn more in this section: Choosing foods …
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… Committing Again to Healthy Eating On this page: Getting Started … Started It's easy to get off track with your plans for healthy eating. But you can think of healthy eating as a …
