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Packing for a birth in the hospital

… is, in case it needs to be retrieved when you are not home. Useful resources: Printable checklist of items to take to …

Caring for your school-age child

Healthy eating guidelines for people taking warfarin anticoagulants Coumadin®

… are rich in vitamin K. Some diseases and conditions can cause the blood to clot too much. When this happens, blood … clots can form in the body and block blood flow. This can cause heart attack, stroke, deep vein thrombosis and other … INR is unstable (sometimes too high and sometimes too low) use the chart below to add up how much vitamin K you are …

Vitamin D and your health

… do I need vitamin D? Vitamin D helps your body absorb and use calcium for strong bones and teeth. vitamin D also helps … recommended for children under 4 years of age but can be used for all ages Chewable: for people who can safely chew …

Calcium and your health

… absorb calcium from foods. Should I take a supplement? Use the food sources table below to find out how much … to see how much calcium the food contains. You can also use the calcium calculator on the Osteoporosis Canada …

Conversations that teach resilience Teens

… remember writing essays for History class. And, like you, I used to struggle with getting the words down. I found that I …

Midwives

… across B.C. You do not need a referral to see a midwife. Use the Find a Midwife search tool to find a registered …

Early years children and youth

… to Friday or  email a qualified exercise professional . Useful resources For even more support with encouraging …

Plan shop and prepare

… those with special dietary needs who require extra support. Useful resources Food Skills for Families A six-session …

Information and resources on kidney conditions for health care professionals

… There is also concern for hernias with resistance training. Useful resources Unique strategies for improving the …