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Activities to encourage your toddler to play

… do these things with your toddler. It's also good to use your imagination during play. For example, suggest that … or stones, and explore nature. Let your toddler help with household chores like washing dishes, tearing lettuce, digging …

Caring for your school-age child

Healthy eating guidelines for people taking warfarin anticoagulants Coumadin®

… are rich in vitamin K. Some diseases and conditions can cause the blood to clot too much. When this happens, blood … clots can form in the body and block blood flow. This can cause heart attack, stroke, deep vein thrombosis and other … INR is unstable (sometimes too high and sometimes too low) use the chart below to add up how much vitamin K you are …

Conversations that teach resilience Teens

… remember writing essays for History class. And, like you, I used to struggle with getting the words down. I found that I …

Midwives

… across B.C. You do not need a referral to see a midwife. Use the Find a Midwife search tool to find a registered …

Early years children and youth

… to Friday or  email a qualified exercise professional . Useful resources For even more support with encouraging …

Healthy start Public health services

… prenatal classes and pregnancy programs in your community. Useful resources Baby's Best Chance A handbook with …

Plan shop and prepare

… those with special dietary needs who require extra support. Useful resources Food Skills for Families A six-session …

Injuries

… Hamstring Muscles Heat After an Injury Muscle Cramps Overuse Injuries Shin Splints Sprained Ankle: Using a … Facial injuries Facial Injuries Facial Problems, Non-Injury Shoulder injuries Frozen Shoulder Shoulder Problems and Injuries Shoulder Separation …

Coping with losing a baby

… contact your health care provider or public health nurse. Useful resources Depression during pregnancy Stillbirth …