Search Results

6288 results found

First stage of labour - active phase

… If you're tired, rest. Continue slow and light breathing or use your preferred breathing techniques . Concentrate on one …

New moms and abuse

… New moms and abuse Last updated June 1, 2021 Intimate partner violence is a pattern of physical, sexual or emotional abuse that uses power and control. If your partner abuses you, your …

Physical activity when planning a pregnancy

… go for a walk or a quick bike ride. Keep busy around the house with active tasks like gardening or housework. Useful resources Being active (Government of Canada) … …

Activities to encourage your toddler to play

… do these things with your toddler. It's also good to use your imagination during play. For example, suggest that … or stones, and explore nature. Let your toddler help with household chores like washing dishes, tearing lettuce, digging …

Caring for your school-age child

Conversations that teach resilience Teens

… remember writing essays for History class. And, like you, I used to struggle with getting the words down. I found that I …

Midwives

… across B.C. You do not need a referral to see a midwife. Use the Find a Midwife search tool to find a registered …

Early years children and youth

… to Friday or  email a qualified exercise professional . Useful resources For even more support with encouraging …

Injuries

… Hamstring Muscles Heat After an Injury Muscle Cramps Overuse Injuries Shin Splints Sprained Ankle: Using a … Facial injuries Facial Injuries Facial Problems, Non-Injury Shoulder injuries Frozen Shoulder Shoulder Problems and Injuries Shoulder Separation …

Coping with losing a baby

… contact your health care provider or public health nurse. Useful resources Depression during pregnancy Stillbirth …