283 results found
HealthLinkBC files
… are the most important dietary changes you can make. Limit sodium intake Most adults only need 1500 mg of sodium each day, but many eat much more than this. Aim to reduce your sodium intake to 2000 mg or less per day. Although many …
Healthy eating
… the great taste of healthier food while reducing sugar, sodium and fat Where can we find out more? Introduction … the great taste of healthier food while reducing sugar, sodium and fat Retain fiber by washing but not peeling thin-skinned fruits and vegetables. Use reduced sodium options when choosing products such as canned …
Health topics
… promotional materials Healthy Eating Promotional Materials Sodium Reduction Qty Item Description Type Size View Qty Do You Have Sodium Sense? #7550004757 Banner 7½" x 37" Preview Qty Eating Too Much Sodium Can Be Harmful To Our Health #7550004783 Poster 8½" x …
Health topics
… ate or did that could have triggered these changes. Limit sodium Sodium causes your body to hold on to extra water. This may … failure symptoms to get worse. People get most of their sodium from processed foods. Fast food and restaurant meals …
HealthLinkBC files
… with vegetables and fruits Fresh, cooked, frozen and low sodium canned are good choices Try preparing them in … B12. Do I need to limit some nutrients? Diets high in sodium, sugar or saturated fat can increase your risk of chronic disease. Limit the following nutrients: Sodium Too much sodium can increase the risk of high blood …
Health topics
… is critical in the treatment of heart failure. Limiting sodium is typically recommended to limit fluid buildup. But … that help you build new, healthy habits such as limiting sodium and eating heart-healthy foods. Why do you need to limit sodium or fluid? Sodium Sodium causes your body to hold on …
Health topics
… Most people who have kidney disease need to limit salt (sodium), fluids, and protein. Some also have to limit … pastas, cereals, and vegetables also contain protein. Sodium To limit sodium: Don't add salt to your food. Read food labels, and …
Health topics
… meat, dairy products, and processed foods. Cut back on sodium There is a link between eating sodium and having high blood pressure. Reducing sodium in the diet can prevent high blood pressure in those …
Health topics
… contain it: Food sources of potassium Low-potassium foods Sodium Read about sodium, how too much can lead to high blood pressure and ways to lower your intake: Food sources of sodium Healthy eating guidelines for lower sodium eating …
Healthy eating
… peas, and lentils. This kind of eating pattern is low in sodium and high in potassium and citrate which helps … tofu, nuts and seeds more often. Limit the amount of sodium you eat to less than 2300mg per day. If you eat … amounts. Highly processed foods are the main source of sodium in our diets. These foods include: commercial bakery …
