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Healthy Eating in Children Things That Influence Food Choices

… most children will choose these rather than healthier foods. Fast foods and processed foods are widely available. But they usually contain few or …

Heart Failure Track Your Weight Food and Sodium

… Overview Use this form to record the sodium content of the foods you eat or drink each day. This record will help you … diet each day. Week of __________________. Date and weight. Foods and drinks consumed during the day. Milligrams (or … Overview Use this form to record the sodium content of the foods you eat or drink each day. This record will help you …

Guidelines for food beverage sales Planning healthy cafeteria menus

… fruits Legumes Fish Calcium-rich food such as milk and milk-based products Unsaturated fats Lean meats and poultry Water …

Food journaling How to keep track of what you eat

… Use common household measurements to track amounts of foods and drinks (e.g. 250 ml (1 cup), 5 ml (1 teaspoon) … speak to a registered dietitian for information and advice based on your specific food and nutrition needs and …

Guidelines for food beverage sales Involving everyone in implementing the guidelines

… eating Food service providers Provide a variety of healthy foods from Canada’s Food Guide . Make sure to reflect …

Guidelines for food beverage sales Making bake sales delicious and nutritious

… to students that meet the Guidelines (score as Sell based on the Checklist ). Look for recipes that can include … pureed fruit and/or a dusting with powdered or icing sugar *Based on "Sensational Substitutes" from Bake Better Bites: …

Heart Healthy Eating for People with High Cholesterol

… that is rich in soluble fibre, nuts, soy protein and plant sterols. Canada's Food Guide and the Mediterranean … Rich in vegetables, fruits, whole grains and plant-based proteins What dietary changes can help lower LDL cholesterol? Choose foods with healthy fats instead of saturated fat Healthy …

Cancer prevention eating guidelines

… Resources section at the end. Steps you can take Eat more plant foods. Plant foods include vegetables, fruits, whole grains, … nut butters often, instead of meat or poultry. Try plant-based meals that include legumes, nuts, and seeds in place …

Healthy eating and physical activity

… healthy eating habits. Learn more in this section: Choosing foods during pregnancy Eating a balanced diet ensures that … eating guidelines for pregnancy Nutrition During Pregnancy Plant-based eating and pregnancy A well-rounded, plant-based diet …

Healthy Eating and Healthy Aging for Adults

… and strong as you age. Eating a variety of nutritious foods and beverages each day helps to: Keep your bones and … soy beverage. Try including protein foods that come from plants often Like Canada’s food guide, many healthy eating … encourage foods that come from plants. Eating plant-based foods can help you get more fibre. Fibre helps prevent …