Overview

Experts define military sexual trauma (MST) as experiences of sexual assault or sexual harassment. These traumas occur when a person is in the military. The location, the genders of the people involved, and their relationship do not matter.^{footnote 1}

Sexual harassment may include:

• A put-down of your gender.
• Flirting when you've made clear it's not welcome.
• Sexual comments or gestures about your body or lifestyle.
• Pressure for sexual favours.

Sexual assault can be any sort of activity that you don't want. It doesn't have to be physical. Sexual threats or bullying are sexual assault. Rape is not the only type of sexual assault. Sexual assault is any unwanted sexual act, including touching or grabbing.

MST can happen during war, peace, or training. It can be man-to-woman, woman-to-man, woman-to-woman, or man-to-man.

Since joining the Canadian Armed Forces, about 1 in 4 women and 1 in 25 men have experienced sexual assault at least once.^{footnote 2}

How can military sexual trauma affect you?

There is no set reaction to military sexual trauma (MST). You may feel fear, shame, anger, embarrassment, or guilt. You may have a response right away, or it may be delayed for months or years. You may feel sad or scared months or years after the assault.

After MST you may:

• Avoid places or things that remind you of what happened.
• Avoid your friends, family, and other people.
• Have trouble sleeping or have nightmares.
• Feel numb or feel nothing at all.
• Have relationship problems.
• Think about death or killing yourself.

Some people try to deal with their feelings by pulling away from other people, working all the time, or using alcohol or other drugs. They also may feel depressed or have panic attacks.

Post-traumatic stress disorder (PTSD) after a sexual assault is common.

How can you get support and treatment?

After a sexual assault, many veterans keep quiet. They often feel that no one can help, that they have no power, and that it may happen again. People may tell you or indicate that the assault was your fault or that you just need to get over it. Your military experience may make these feelings worse. This is because the person responsible or their colleagues:

• May work with and live close to you.
• May have some control over your needs, such as medical care.
• May have some control over your promotions and career.

The bonding within your unit can make it hard to report your assault. You may feel torn between loyalty to your unit and to yourself, and you may feel you need to keep quiet for the good of the group. You may feel forced to choose between your military career and continued contact with the person who assaulted you.

But Veterans Affairs Canada (VAC) can help. Veterans can get help from the closest VAC district office.

Serving members of the Canadian Armed Forces who have experienced or witnessed harmful and inappropriate sexual behaviour can contact the Sexual Misconduct Response Centre (SMRC) for support, information, and referrals. Visit the SMRC website at www.canada.ca/en/department-national-defence/services/benefits-military/health-support/sexual-misconduct-response.html or call 1-844-750-1648.

Counselling often is used to treat MST. Your doctor also may prescribe medicines that help with symptoms. Treatment can help you cope with trauma and regain confidence and self-esteem.